Today's run

Was rough. It was a 5 minute warm up, run for 20 minutes and then a 5 minute cool down. I started out just telling myself to get through the first 10 minutes of running. I did and then told myself just get through these 5, and then if you need a break, walk for a minute. After I did those 5, I told myself, only 5 more and you will complete the run. It was tough. But I did it. I ran the entire 20 minutes with no break. I think being so stubborn is actually helpful in this case. 

C25K ~ week 5.3 - it kicked my ass, but I made it! Excited to move on to week 6!!!