And I want to complete this program and keep running for not only myself but also for my family. I want to be healthier. And I want my kids to see me be healthier.
And I have also decided that it's all about being healthy. Not about losing weight or being skinny. Just to be healthy. I don't want to worry about anything else. And I don't want to give my daughter body image issues. I have always had issues with my body. Even when I was only 100 pounds soaking wet. And I don't want to set my daughter up for that. It's rough and makes life rough. I just want her to be comfortable with her body. No matter how big or small. So I need to do better at setting a good example for her. And for my boys too. And my wife... Cause when I feel better about myself, she feels the rewards of that ;) ;)
Ok, with all that being said I will post pics....
C25K week 1.3
C25K week 2.1
C25K week 2.2 ~ this one kicked my ass a little! Could be because my routine was different and I had not had breakfast or very much water. But I did it!! And even though it kicked my ass, it was a good ass kicking!!
Speaks loudly!!!
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